Breaking in & Dieting with Model John Machesky

John kicked this podcast off with a wide range of modeling insight and advice. Here's the super summary: Breaking In:

- Build your modeling portfolio; work with quality photographers. - Learn how to pose (magazines, youtube videos, mentors.) - Create your comp card - Submit submit submit to agencies! Fitness: - For runway; balance muscle/leanness. Regulate measurements

- Workout Regularly - Cardio + Resistance Training

Diet:

- NO FAD DIETS! - Slow, sustainable, portion control & nutritional content

- Consider a calorie/nutrition tracking app such as "My Fitness Pal"

- Cut sugar and preservatives down